วันพฤหัสบดีที่ 2 กุมภาพันธ์ พ.ศ. 2555
Cionni Modified Capsular Tension arena in Marfan Syndrome
วันเสาร์ที่ 21 มกราคม พ.ศ. 2555
Single Family Home- Post Tension Slab/Foundation
วันพฤหัสบดีที่ 1 ธันวาคม พ.ศ. 2554
TaunT CleaR: Clear's Chronicles | by TenSion
วันเสาร์ที่ 11 มิถุนายน พ.ศ. 2554
Magyar Posse - Whirlpool of Terror and Tension
วันจันทร์ที่ 28 มีนาคม พ.ศ. 2554
Liquid Tension Experiment - Biaxident Solo by Chris Pallas
วันพุธที่ 22 ธันวาคม พ.ศ. 2553
[GMS] Day 240, iPunchEm - Can't Beat the Tension Pt 2
Best & Cheapest Lipstick for Women's Best & Cheapest 3D Ready LCD HDTV
วันพฤหัสบดีที่ 28 ตุลาคม พ.ศ. 2553
Justin Bieber Prank Calls and is Dating Miley Cyrus? - Jonas Brothers Making Tension?
วันอาทิตย์ที่ 10 ตุลาคม พ.ศ. 2553
Trauma & Tension Releasing Exercises TRE
วันอาทิตย์ที่ 18 กรกฎาคม พ.ศ. 2553
Build Muscle - Time Under Tension, Muscle Building and Your Weight Gain Plan
While there are many, many people out there on bodybuilding programs in their quest to see a good weight gain, one thing many don't consider is time under tension. In the bodybuilding world, there are many ways in which you can go about adding muscle to your frame and one program is not necessarily going to be completely better than another, but there are some principles that generally determine how much muscle you are able to build - time under tension being one of them.
What Is Time Under Tension?
Time under tension can basically be described as how long a single muscle fiber is subjected to an overloading stress.
For example, if you perform three sets of bicep curls consisting of 8 reps each and you are using a 2 seconds up, 2 seconds down protocol, your total time under tension would be:
3 X 8 X 4 (two seconds up + 2 seconds down) = 96 seconds.
Then, to create an overloading stimulus on the muscle, you could correspondingly increase one of these factors to get a higher time under tension.
For bodybuilding purposes, usually you will increase the number of sets or slow down the rate at which you lift as you don't want to increase reps too high or else you'll move into more endurance type of work rather than strength and mass building.
Where Weight Fits In
In addition to total time under tension, you do have to take into account the amount of weight lifted. If you are lifting only 10 pounds with those bicep curls, that's going to be quite a different situation than if you were hoisting 30 pounds.
Obviously you want to maximize the amount of weight you are able to lift as this will play a pivotal role in making you stronger, but, if you aren't quite ready to bump up the weight but are looking for a way to increase the intensity, stimulus, and get greater muscle growth, then increasing the total time under tension is what you should be focusing on.
So, next time you're in the gym, be sure you keep this factor in mind. Many bodybuilders start to toy with super slow sets as a way to really slow down their lifting and ensure momentum is not doing any of the work at all, but as this is a very intense strategy, it should not be done on an ongoing basis every workout.
วันจันทร์ที่ 28 มิถุนายน พ.ศ. 2553
วันเสาร์ที่ 15 พฤษภาคม พ.ศ. 2553
Tension Rising ..:[Never Was]:.. Remix
Herbs For Anxiety - Herbal Treatments For Stress, Tension and Work Pressure
Feeling anxious is a common feature in most human beings. There is nothing abnormal in it, but if a person is very often subjected to anxieties due to simple and trivial reasons then it must be checked otherwise it may lead to serious disorders like depression creating much problem in later stages of life.
Stress, tension, pressure at workplace, competition, family problems back at home seldom leave a person's mind to sit back and relax. The constant duel and turmoil that continues in one's mind leads to a habit of being anxious and at the same time disturbing other physiological functions too.
Some simple herbal treatments
Instead of getting addicted to sedatives and other drugs in order to get rid of anxiety, some herbs have magical spells in alleviating anxiety because herbs contain the essential chemical constituents that affect the functions of the brain and heart. Most of these herbal therapies have very little side effects and are quite cheap compared to the drugs sold over the counter. Some of the best herbal therapies in treating anxiety can be summarized as follows:
1. Kava kava is well known to lift one's spirits and so its roots were used to prepare drinks since ancient times. It also reduces the stress and anxiety within one week of its use. Even women suffering from post menopause depression have found good results after using kava kava.
2. Ginseng has many beneficial factors but it is most popular in treatment of anxiety. It helps to maintain emotional balance and produces a relaxing effect on the nerves reducing tiredness and fatigue.
3. Valerian root is generally applied as a sedative. But it has also yielded good results in reducing stress, anxiety levels, agitation and other mental disturbances. It is also advantageous to the fact that it helps to fall sleep in less time and promotes sound sleep in spite of a disturbed mind.
4. Catnip is a mint type of herb that reduces nervousness, sleeplessness and so is widely used as an anti anxiety medicine. It has been used as a sedative through ages but studies showed that it can also reduce migraine.
5. St John's wort has been popular for its anti depressant qualities since ages and so it is widely used as medications to reduce stress and anxiety.
6. Chamomile herbs are the safest in treating anxiety problems. German chamomile and Roman chamomile are the most commonly used herbs. They have some chemical constituents that relax the brain and have a soothing effect on the nerves.
From the above studies the main benefits of herbal treatments is that they are non toxic and being natural does not lead to any sort of addiction. Apart from treatments herbs develops the resistance to fight against any disorder.
วันอาทิตย์ที่ 9 พฤษภาคม พ.ศ. 2553
Monolithic Post Tension Preslab
วันจันทร์ที่ 26 เมษายน พ.ศ. 2553
Post Tension Concrete Construction
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