Herbs are very good supplements that will improve your memory. Occasional mental blocks, or memory lapses are natural human occurrences. As we age, our brain deteriorates, most especially when we do not exercise our brain. Proper nutrition goes hand in hand with mental health. Taking herbal supplements in addition to a proper diet can do wonders for a brain.
Gotu kola , the leaves of this swamp plant have been used globally for centuries to treat ailments such as leprosy, cancer, tuberculosis and arthritis. It is also used to treat skin disorders. This is not only a treatment for insomnia, but also been used to improve mental functioning. Gotu kola stimulates the brain, therefore suppressing anxiety, clearing thought process. It is also used to lower blood pressure, to relax muscles, and to relieve tension, therefore good blood circulation is noted in its consumers. Gotu kola regenerates bone, muscles, including brain tissue.
Gingko biloba is another brain herb, powerful for its rich antioxidant content that cleanses the blood vessels, purifying it from unwanted cholesterol and clearing up the pathway for good blood circulation and healthy distribution of blood and oxygen to the brain up to our toes. Adequate blood and oxygen supply therefore improves memory and cognitive brain functions. It delays degenerative brain disorders, including intellectual impairment.
Ginseng is used as preventive tonic to stimulate the entire body to overcome stress and fatigue. This brain herb also helps the body to adapt to stress and to regenerate and rebuild the sexual hormones. It helps stimulate production of immune cells called "killer T-cells" that fights viruses and bacteria, thus boosting the immune system.
Rosemary is another herb boosting mental function. It is a popular spice used in plenty of dishes around the world, due to its appealing scent. Besides the scent, rosemary has many benefits. It improves and strengthens memory. It stimulates circulation of blood to the head, improving concentration and information retention.
India is the top producer of turmeric. Just like rosemary, turmeric is incorporated in numerous dishes to add spice and flavor. It is popular for its bitter and musky astringent taste. Most elderly in Asia would chew turmeric or even make it a paste to relieve arthritis and rheumatism. It has an antibacterial component, thus is it boiled and sipped to alleviate sore throat. Its powdered form is sprinkled on wound for quick healing. It inhibits blood clotting by blocking production of prostaglandin to help prevent heart attack. A recent report in Scientific American cites "the biologically active components of turmeric, curcumin, and related compounds called curcuminoids - as having antioxidant, anti-inflammatory, antiviral, antibacterial and anti-fungal properties, with potential activity against cancer, diabetes, arthritis and even Alzheimer's disease."
A brain herb with the power to correct sexual dysfunction is none other than tongkat ali. It is prescribed as an aphrodisiac, especially in Malaysia, Thailand, Indonesia and many other countries. Moreover, it is gaining interest in the body building community because it increases testosterone levels and muscle mass. Just a few minutes after consumption, it distributes adequate oxygen and blood supply throughout the whole body, keeping the brain healthy and alert.
These supplemental herbs that improve one's memory may be obtained either by planting them in your own garden and make it a hobby, or it may be purchased in a local herbal center in capsule form, powdered, or even dried form.
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