TV9 YOGA - JALA & SUTRA NETI YOGA - ( Nasal Cleansing with String Yoga )

Jala & Sutra Neti Instructions:# Neti removes all the dirt and bacteria filled mucus from within the nose. # It also helps to drain the sinus cavities. This in turn, will help to reprogramme the body's natural mechanisms against nasal infections such as hayfever, allergies, sinusitis and other upper respiratory complaints like sore throats and coughs, post nasal drip, inflammation of tonsils and adenoids. # It is beneficial for illnesses such as asthma and bronchitis as it reduces the tendency for mouth breathing by freeing the nostrils of mucus. # It has a cooling and soothing effect on the brain by drawing out excessive heat, and is therefore beneficial for headaches, migraine, epilepsy, temper tantrums, hysteria, depression and general mental tension. # Neti is of great benefit for problems associated with the eyes. It helps flush the tear ducts, encouraging clearer vision and gives a sparkle to the eyes. # It can be beneficial for certain types of ear disorders such as middle ear infections, glue ear, tinitis. # Neti improves sensitivity of the olfactory nerves, helping to restore lost sense of smell, and thereby benefits the relationship with taste and the digestive processes. # It has subtle effects on the pineal and pituitary glands which control the hormonal system. This has a harmonising effect on emotional behaviour. # Neti affects the psychic centre known as Ajna Chakra which helps in awakening higher states of meditation. # It helps to stimulate better powers ...

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How to Change the Strings on an Acoustic Guitar : Wind the Guitar String to Lock it into the Guitar

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