Are Your Enjoying The Physical Benefits Of Massage?

It is amazing that there is still a vast amount of people who have never been introduced to the physical benefits that massage therapy can offer them. Whether seeking a relief from pain and discomfort as a result of everyday living or recovery from an injury, the use of massage therapy and a natural remedy is recognised more today than ever before. Yet many people have still not embraced the benefits that await them.

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Five Benefits of Children's Yoga

Introducing your child to yoga is a fun, safe, and quick way to help him develop a healthy mind and body. Yoga consists of a range of body exercises, breathing techniques, and visualization exercises that develop and strengthen the body. Yoga can be practiced by children as young as two years old and its a great activity if you have a group of children.

Before starting any exercise program for your child, it's a good idea to consult your pediatrician. Show your pediatrician which specific poses your child will be doing. There are qualified yoga teachers out there who do have experience working with children.

Here are five health benefits of children's yoga.

First, yoga is good for developing internal organs. In yoga, one stays in a posture for at least three to five rounds of breathing. After releasing a pose, a burst of fresh rich oxygenated blood comes to that part of the body. This helps strengthen and cleanse internal organs.

Second, yoga puts the mind at ease. There is a direct link between a strong health body and a calm, disciplined mind. Yoga poses such as the rag doll post, seated forward bend, or child pose calm the nervous system. The breathing exercises learned while practicing yoga also calm negative emotions and reduce nervous tensions.

Third, yoga promotes graceful, more coordinated movements and flexibility. While children are young, their bodies need to learn the full possible range of movement. This can impede the learning of grace and basic movement. Range of movement in various body parts can be promoted by adaptation of different poses. For example, by using poses such as the prayer pose or the Wind Reliving Post, a child can learn to relieve stiff backs and tight hips. This can ease tension and teach the child's body how to move more efficiently.

Fourth, its non-competitive. Some children are intimidated by sports and exercise because there is often a competitive nature to them. Kids don't like to lose or face the stress of the possibility of losing. Children's yoga places an emphasis on respecting their bodies and listening to it, not pushing it beyond its limits. It is a nurturing non-competitive environment and a good yoga teacher encourages children to modify poses as they feel fit for what their body is capable of.

Finally, yoga promotes inner peace and balance. As we know, yoga means union, to bring harmony and balance to ones outer and inner worlds. Yoga forces on to push the body to discover its full potential, as opposed to repeating skills one is already good at. A child learns inner calm and quiet through guided visualizations and breathing techniques. So try children's yoga for your child, You'll find its a great exercise system for developing a healthy, strong, well-balanced body. The breathing exercises, relaxation techniques, and range of poses teach your child a holistic exercise experience and a foundation for well-being as they develop.

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Benefits of the Full Body Routine

I talked a lot about in my "Basic Strength Training" article on why my preference for beginners are full body routines. As a certified personal trainer I feel the split is far too often relied on and the answer in the months of lack of results actually relies in the loss of frequency.

See, when you perform exercise, you have hormonal release that is influenced by the stress, sleep, pre and post nutrition, and tension to the body as a whole; this is why you often hear myself and other instructors say "it's not all about how much you lift".

The greater the stress is to the body as a whole the better hormonal release. Does hitting your chest, triceps, and anterior delts put more tension to your body than hitting your quads, glutes, hamstrings, calves, chest, triceps, back, lats, rhomboids, trapeziums, posterior delts, anterior delts, and core? I seriously doubt it. When you workout your whole body, the body demands more and more anabolic hormones like testosterone.

Another reason the full body routine beats the split is because splits often require working out more than three times per week. Now, there's nothing wrong with a 2 day on/1 day off "upper/lower" split but there is, on the other hand, a problem with training 5 days if you're natural. When you workout, 24-48 hours later cortisol remains very high and is released much more during the exercise. Cortisol is a catabolic hormone that eats muscle and is the opposite of what you want; testosterone.

Frequency is probably the most misunderstood concept of the full body routine. People far too often do not understand what over training is. It is a psychological condition not caused by a single workout but a variety of workouts over a period of time. You either have to be too strong for your own good or extremely stupid for a long period of time. Overreaching happens before over training and gives you the warning signs. Sometimes overreaching is thought to be over training but it is not. A week off usually allows overreaching recuperation times, while over training can take many months. It refers to the CNS; it doesn't refer to the muscles directly.

You can train your body every 48 hours; it is not really as damaging as people like to assume. If a beginner attempts to train, he is capable of making linear progression on all his compound lifts. With the linear progression in mind; will you progress faster training a movement once per week or three times per week? Your progression will be in a 3:1 ratio.

If you haven't been gaining results with your split; perhaps it'd be a good idea to give "basic strength training" or another full-body routine a try.

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