www.synergy-athletics.com - Lunge to step up and Split squat to RDL. ORIGINAL POST synergy-athletics.com HUGE WORKOUTS www.bullstrength.com Standard unilateral exercises Front lunge, Back lunge, Step up, Split squat, Sprinting,Side lunges, Sled dragging, Single leg RDL, Pistol squats Advanced Unilateral Leg Exercises: I have had good success with increasing time under tension and/or shifting the bodyweight during the movement. For example, during a regular front lunge, the person steps out and then drives back. There is no shifting of the weight completely to the front leg. Instead, here are some advanced variations that will really take your unilateral training to the next level! Some of these are unique to Synergy Athletics - so I hope that you can benefit from the information. Walking lunge, Reverse Lunge with front foot elevated, Lunge to step up, Zercher Lunge, Step up / RDL combo, Split squat with added ROM (front foot on a short box), Split squat to RDL. - Joe Hashey, CSCS - Keywords: unilateral exercise, one leg exercises, unilateral training, split squat, step up lunge,
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