Top Hip Exercises with Foam Roller to Improve Running Speed and Power

The Best Hip Exercises to Improve Running Speed and Power "Cleaning up the Hips" Tim Brewster, MSPT, CSCS Pro Trainer and Sports Physical Therapist Train Boston Sports Center, Wellesley, MA Runners want to run. They want to get faster, increase distance, and improve running endurance. But many runners don't have the proper muscular balance in their hips, both in regards to strength and flexibility....and this can lead to knee pain, hip pain, back pain, and decreased running performance. When you run, by nature of the mechanics of running, you primarily activate the quadriceps, hip flexors, and calves. The result of the other hip muscles such as the hip rotators, extensors, and ad/adductors become relatively weak compared to them. Over time, the hips become out of balance and the body may experience a drop in running performance. Additionally, these imbalances can lead to poor biomechanics that many times lead to pain or injury. Throughout the fall and winter, I will be doing a series that focuses on top training tips that can be done anywhere; at your training center, at home, or on the road. Owner and professional sports trainer / physical therapist at Train Boston Sports Center in Wellesley, metowests' premier sports training and physical therapy center, I want to help show you simple exercises that you can do in a few minutes can greatly improve your performance and decrease pain. A two-sport athlete in college, a member of the 1996 medical staff, former trainer for ...

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