Relaxation - what is it?
Relaxation is the opposite of stress. Helps to reduce voltage levels and reverse the symptoms associated with stress. We are also better able to cope with future stressful situations. It is worth finding the time each day to relax.
Why is it so important?
When we are relaxed, stress is reduced. Symptoms of stress disappear, because the emphasis is very difficult for our body and relaxed at the same time. This in itselfcalms us mentally. We no longer anxious, our thoughts are calmed and we are well again.
Relaxation, stress reduction and mood enhancer
Here are some ideas to help you relax and reduce stress. Remember, you know better than to do, what suits you and makes you happy.
Exercise. Experts stress the importance of physical activity in our lives. Research shows that only 10 minutes of training all that is needed is to put people in a positive mood. ExerciseIt 'was shown to increase self-esteem and less anxiety and depression.
Attend a yoga class, or buy a DVD or book, you can use at home.
Try Tai Chi.
Deep breathing. This is particularly useful when faced with a potentially stressful situation. Inhale slowly through your nose, filling your lungs as you do, then the air slowly through your mouth.
Laughing!
Think of a funny video. Research has shown that just thinking of a funny videoreduces stress hormones.
Listen to a relaxation CD.
Talk to someone - be it a friend, family member or a consultant.
Get a pet. A study in America has had a broker animal care. When she later encountered a situation that typically cause stress, blood pressure, these stockbrokers half of those who do not get to take care of a pet.
Have a massage.
Take a bath. Use your favorite oils and some 'light for maximum relaxationCandles.
Read a book. This is so easy to escape the world for a while.
Indulge in your favorite hobby. You can always try something new, you know that you like.
Make a healthy diet.
Limiting alcohol and caffeine.
No smoking.
Take your annual leave. Give yourself regular breaks and try to have a regular slot in the holiday schedule.
Sleep well.
Praise to you. It 's easy to praise others rely on our actions. ButWe get disappointed if it does not. So to avoid disappointment, give yourself a pat on the back instead.
Specific strategies for relaxation
These techniques are very effective in causing relaxation. First, they can dominate a bit ', but once there, you ask why do it without them.
Progressive muscle relaxation
Find a warm, comfortable rooms, free from interference. Wear comfortable loose clothing. If you use a CD of relaxationAlthough it is not necessary. Follow these steps:
Lie on your back or sit in a comfortable position.
Relax your arms at your sides, palms facing down.
Inhale and exhale slowly and deeply.
As you breathe, his hands balled into fists and press them for 15 seconds. Focus on the fists just to feel the tension in the muscles.
Then you can relax your hands. Feel the relaxation of muscles.
Continue in this way of working through the body.
Youwill want to tense and relax the face, shoulders, back, abdomen, pelvis, legs, feet and toes.
Hold for 15 seconds and then relax before your body for 30 seconds. How can you relax the body as is sinking into the ground to hear.
Eventually, your body will feel very heavy and relaxed. Lie still for a moment, enjoy this state of being.
Mute Response
This technique is useful if you are short on time.
Find a place free of disturbances.
Begins with the closureYour eyes. Imagine the calm and relaxed.
Breathe slowly and calmly. As you exhale, let all the tension in you.
Imagine quietly inhale and exhale stress, free from your body.
So on, until you feel your body and mind are relaxed.
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