WEBSITE www.synergy-athletics.com GET YOUR STRENGTH MANUAL - http 5 Star ratings are appreciated! Once this new video gets 100 ratings, I will put out Part III. Movements Explained 1. High Five Pull Ups - a classic from Bull Strength. The exercise requires a dynamic pull up followed by release of one hand which leads to the need for increased deceleration and stability. This is a progression to clapping pull ups. 2. Softball Grip Pull Ups - this homemade tool opens up the hand more which will increases the demand for support grip strength. Also, the grip rotates which allows different, often more comfortable, shoulder tracking. Here is a 14 year old ripping 14 ball grip pull ups (now up to 20) and a one handed pull up. 3. One Handed Support Ball Grip - Ball grip pull ups are a hard back exercise - but then try them one handed! Rob is using a support grip (hand on the wrist). To make it more difficult progress to supporting your hand down by your elbow and then a fully one handed pull up. 4. Towel Pull Ups - A cheap way to increase the difficulty of the pull up. This is great for anyone that wants to work grip into their strength training program, but not increase the time of the workouts. Perform towel pull ups for the first two sets, then progress back to regular pull ups to make sure the back is worked sufficiently. 5. See Saw Pull Ups - Can be performed with towels, straps, or a thick rope (I love the thick rope variation!). See Saw pull ups increase the time under ...
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