Panic Attacks. They are very scary and most of the time uncontrollable, and are becoming increasingly common thanks to the hectic lifestyles we are forced to follow. They come when least expected and significantly limit the number of activities we can carry out. People who suffer from anxiety attacks usually don't know what is causing the attacks. Anxiety attacks can take place for a number of reasons such as stress, improper diet, chemical imbalances in the brain and even Post Traumatic Stress. Whatever the causes are, you definitely want to get rid of the problem as it limits us from living a normal life.
Anxiety is actually a good thing. It is a part of human nature to feel scared or tensed in a stressful situation. Whenever the human brain experienced change or something which can be threatening in any way, the Amygdala (a complex structure in the brain which deals with normal human behavior) reacts to that by sending signals of fear and our bodies adrenaline starts pumping, readying the body for a fight or flight situation. Anxiety is good since it keeps us on our toes and is the key to our survival, but when anxiety is overwhelming and occurs on a regular basis it is known as an anxiety disorder.
There are many ways to cure anxiety disorders, the most common being prescription drugs. But these drugs are in no way a cure for anxiety disorders. Instead, they only provide relief when you are experiencing an attack and make the sufferer dependent on them. So once you stop taking the medication you will continue to suffer from attacks and in some cases, experience it more frequently and with greater intensity. This is why it is best to deal with it through a natural approach. Now natural to you may seem like using herbs like Kava root to cure it, but this is not the case.
There are treatments that do not require any substances at all to cure anxiety disorders. The best way to deal with it is by changing your lifestyle and by finding a permanent cure. The Linden method is a program which includes things like PMR (progressive muscle relaxation), visualizations, meditation and a number of different ways to beat anxiety attacks. It creates strength and gives a sense of clarity to anyone who suffers from attacks. It will show you how to stop over thinking and stop the obsessive checking of symptoms. Stop worrying about you getting a panic attack is another thing which you can do to reduce the attacks.
Also, while following the Linden Method, you must also pay close attention to your diet. Today most of us live atrocious lifestyles such as staying up late, sleeping less, eating food stuffs that are known to be bad for our digestive systems, hardly relaxing, not exercising and of course, thinking too much. And we still wonder why we suffer from so many problems. By changing many of these bad habits anxiety attacks will reduce significantly. Eating right is something that will really help reduce your anxiety attacks since the digestive system has a big connection with the brain.
With a good diet, good sleeping habits, regular exercise and with the help of the Linden method, you can surely get rid of anxiety induced panic attacks forever.
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